101 Ways To Find Calm: How To Use Your Body To Soothe Your Mind
Author: Rebekah Ballagh
Stock information
- : $30.00 NZD
- : 9781991006035
- : Allen & Unwin NZ
- : A&U New Zealand
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- : 426.0
- : 01 January 2024
- : {"length"=>["18"], "width"=>["15"], "units"=>["Centimeters"]}
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- : books
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- : Rebekah Ballagh
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- : English
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- : 240
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Description
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
